Real care. 
Real food. Real change.

Whether you want to lose weight, lower blood sugar, or reclaim your health, Virta can help—at $0 cost to you.*

Expert care and motivation are just a tap away

Eat well, feel better—with the right tools and support, it’s all within reach.

A dedicated care team
in your corner

A compassionate team of experts to support you—no matter where you are
  • Ongoing support from medical and nutrition experts
  • Personalized guidance based on your goals
  • Encouragement without judgement—every step of the way

A kit for long-term success

Everything you need for better health—delivered right to your door
  • Easy, budget-friendly recipes for your tastes
  • Connected weight scale and blood glucose meter
  • Essential electrolyte samples to support your body’s needs

Your food plan, your way

Tools for your goals, preferences, and daily routine
  • Food tracking made simple and stress-free
  • Meal suggestions based your preferences and goals
  • Ongoing tips to eat well without overthinking it

Life-changing results, fueled by real food

Average member outcomes after one year
 30 lbs

Average weight loss

1.3

Average A1c reduction

 63%

Diabetes medication eliminated

(except metformin)

Hallberg SJ, McKenzie AL, Williams P, et al. Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at One Year: An Open Label, Non-Randomized, Controlled Study. Diabetes Ther. 2018. DOI: 10.1007/s13300-018-0373-9

Take your next steps toward lasting change

Get started in 3 easy steps:
  • Create your account.
    Sign up in minutes with your email.
  • Answer a few health questions.
    A plan will be tailored to you.
  • Follow your plan.
    Get advice and support from your care team and community.
Create my account

Everything can change in just three months

Our members are transforming their lives, and you can too. Discover your potential results after 3 months.

You have nothing to lose,
and everything to gain.

Discover how our members transformed their lives in ways they never imagined.
“This journey has not been perfect, but I’ve made significant progress and I’ll continue it for the rest of my life.”
Phil
Virta Member from South Carolina
“I’ve been on a weight loss journey for over 25 years, and nothing worked until Virta.”
Bryana
Virta Member from South Carolina
“I’m just happy that I feel better, I look better, and I’m no longer prediabetic.”
Ashley
Virta Member from Mississippi
“Since joining in 2019, I’ve been able to maintain my diabetes reversal and weight. This just goes to show that this isn’t just a diet—it’s a lifestyle.”
Robert
Virta Member from Texas
“My sleeping has improved, my eating habits have improved, and my overall health has improved.”
Laura
Virta Member from Nebraska

Frequently asked questions

We’re here for you every step of the way—starting now.
What is Virta Health?
What is Virta’s nutrition program? What can I eat on Virta?
How is Virta different?
Do I need a referral from my doctor to start Virta?
What if I’m not sure if this is right for me?
What does Virta cost?*

You deserve to feel this good.

A healthier you is within reach.
Claim my benefit
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*Virta Health's programs are available at $0 cost when covered by your employer, health plan, or government program. Some features, devices, and services may have costs based on your health coverage. Eligibility depends on clinical criteria and coverage terms. Medications, including GLP-1s, are subject to your pharmacy benefits and may have additional costs. Certain features require clinical eligibility and/or a prescription.

Eligibility

Note that those on high-deductible health plans (HDHPs) may need to pay a small fee to participate in Virta. Health conditions may return if lifestyle changes are not maintained.