How many carbs in black beans?

Last updated on 
October 9, 2025
Virta Team

Nutrition Info Per Serving

Carbohydrates

40.8
g

Protein

15.0
g

Fat

0.5
g

Black Beans contains 40.8 g total carbs, 15 g protein, and 0.5 g fat. If you're aiming to stabilize blood sugar and lose weight at a sustainable pace while enjoying more dietary flexibility, this food may be appropriate — as long as your total carbohydrate intake remains under 100 grams per day.