How many carbs in egg white?

Last updated on 
October 9, 2025
Virta Team

Nutrition Info Per Serving

Carbohydrates

0.7
g

Protein

11.4
g

Fat

0.1
g

Egg White contains 0.7 total carbs, 11.4 g protein, and 0.1 g fat. If your goal is to reach nutritional ketosis, lower blood sugar levels, reduce or eliminate medications, and achieve significant weight loss, this food can fit into your lifestyle — provided your total daily carbohydrate intake stays at or below 30 grams per day.