Last updated on
October 9, 2025
Virta Team
Nutrition Info Per Serving
Carbohydrates
4.8
g
Protein
0.8
g
Fat
13.0
g
Shredded Coconut contains 4.8 total carbs, 0.8 g protein, and 13 g fat. If your goal is to reach nutritional ketosis, lower blood sugar levels, reduce or eliminate medications, and achieve significant weight loss, this food can fit into your lifestyle — provided your total daily carbohydrate intake stays at or below 30 grams per day.