Low Carb Garlic Parmesan Broccoli Bake Recipe
Prep Time
15 minutes
Total Time
60 minutes
Yield
6
servings
Ingredients
- 1 head broccoli (approx 2 cups)
- 1 tablespoon butter
- 2 garlic cloves (minced)
- ⅓ cup onion (diced)
- 1½ cup half-and-half
- 1 cup grated Parmigiano-Reggiano
- 2 eggs
- ¼ teaspoon red pepper flakes
- ½ teaspoon black pepper
- ½ teaspoon salt
Nutrition Info Per Serving
Serving Size
¾ cup
Carbohydrates
8
g
Protein
9
g
Fat
14
g
Calories
187
Scouting for the yummiest garlic parmesan broccoli bake? Whip up this mouthwatering recipe next time you have a craving for low carb garlic parmesan broccoli bakes. Made with only a few ingredients, this low carb garlic parmesan broccoli bake is quick to make and really mouthwatering while also a good choice for a low carb diet.
Instructions
- Preheat oven to 350 degrees. Heat a pot of boiling salted water on the stove, then reduce to a simmer.
- Cut broccoli florets into 1 inch pieces. Peel the large stems and cut into ½ inch thick round pieces. Blanch broccoli in simmering water for 3 minutes, drain, and immediately rinse under cold water to prevent further cooking.
- Melt butter in saucepan over medium-low heat. Add garlic and onion and saute until onion is translucent, about 4 minutes. Set aside to cool.
- In a bowl, whisk together half-and-half, cheese, eggs, red pepper flakes, salt, and black pepper. Stir in the cooked garlic and onion.
- Place broccoli in a 2-quart shallow baking dish, then pour liquid mixture over top.
- Bake 35-45 minutes until set.