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Low Carb Mashed Cauliflower with Garlic & Chives Recipe

Prep Time

5 minutes

Total Time

30 minutes

Yield

9
servings

Ingredients

  • 4 cups cauliflower florets
  • ⅓ cup mayonnaise
  • 1 clove garlic, peeled
  • 1 tablespoon water
  • ½ teaspoon salt
  • ⅛ teaspoon black pepper
  • ¼ teaspoon lemon juice
  • ½ teaspoon lemon zest
  • 1 tablespoon fresh chives

Nutrition Info Per Serving

Serving Size

½ cup

Carbohydrates

2
g

Protein

1
g

Fat

6
g

Calories

69

When you need to revamp your menu, turn to this tasty recipe for low carb mashed cauliflower with garlic & chives. With just a few ingredients, you can switch up your normal routine with this mouthwatering mashed cauliflower with garlic & chives. Additionally, it is a good choice for a keto lifestyle.

Instructions

  1. In a large microwave safe bowl, combine cauliflower, mayonnaise, garlic, water, salt and pepper. Stir until cauliflower is evenly coated with mayonnaise.
  2. Microwave on high for 12-15 minutes until cauliflower is completely softened.
  3. Add cooked cauliflower mixture to a food processor. Puree until smooth.
  4. Add the lemon juice, lemon zest and chives and pulse until just combined. Serve warm.