Low Carb Mashed Cauliflower with Garlic & Chives Recipe
Prep Time
5 minutes
Total Time
30 minutes
Yield
9
servings
Ingredients
- 4 cups cauliflower florets
- ⅓ cup mayonnaise
- 1 clove garlic, peeled
- 1 tablespoon water
- ½ teaspoon salt
- ⅛ teaspoon black pepper
- ¼ teaspoon lemon juice
- ½ teaspoon lemon zest
- 1 tablespoon fresh chives
Nutrition Info Per Serving
Serving Size
½ cup
Carbohydrates
2
g
Protein
1
g
Fat
6
g
Calories
69
When you need to revamp your menu, turn to this tasty recipe for low carb mashed cauliflower with garlic & chives. With just a few ingredients, you can switch up your normal routine with this mouthwatering mashed cauliflower with garlic & chives. Additionally, it is a good choice for a keto lifestyle.
Instructions
- In a large microwave safe bowl, combine cauliflower, mayonnaise, garlic, water, salt and pepper. Stir until cauliflower is evenly coated with mayonnaise.
- Microwave on high for 12-15 minutes until cauliflower is completely softened.
- Add cooked cauliflower mixture to a food processor. Puree until smooth.
- Add the lemon juice, lemon zest and chives and pulse until just combined. Serve warm.