Ingredients
- 1 cup chopped frozen spinach (thawed)
- 1 (14oz) can artichokes (chopped)
- 8 oz cream cheese
- ½ cup Parmesan cheese
- 1 cup sour cream
- ½ teaspoon red pepper flakes
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
Nutrition Info Per Serving
Serving Size
Carbohydrates
6
g
Protein
9
g
Fat
16
g
Calories
202
When you need to change up your menu, pick this mouthwatering recipe for low carb spinach & artichoke dip. With just a few ingredients, you can shake up your normal routine with this tasty spinach & artichoke dip. In addition, it is a perfect choice for a keto diet.
Instructions
- Boil spinach and artichokes in 1 cup of water. Once tender, drain and discard liquid. Set aside.
- In a medium saucepan or pot, melt cream cheese and Parmesan cheese over medium heat.
- Stir in sour cream, cooked spinach and artichokes, and other seasonings.
- Serve hot.