Low Carb Air Fryer Garlic Parm Brussels Sprouts Recipe
Prep Time
10 minutes
Total Time
30 minutes
Yield
6
servings
Ingredients
- 1 pound Brussel Sprouts
- 4 tablespoons olive oil (or avocado oil)
- 3 garlic cloves (minced)
- 2 oz grated Parmesan cheese
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon red pepper flakes
Nutrition Info Per Serving
Serving Size
0.166 dish
Carbohydrates
8.5
g
Protein
5
g
Fat
12
g
Calories
155
Looking for the greatest brussels sprouts? Thankfully, with our straightforward low carb garlic parm brussels sprouts, you can enjoy the scrumptious taste of brussels sprouts, all while maintaining your low-carb lifestyle! After you make this easy recipe for low carb garlic parm brussels sprouts, you’ll always want more.
Instructions
- Wash and trim the Brussel sprouts and pat dry. Cut each in half, (or quarters if they are large).
- In a large bowl, toss the sprouts with the oil, minced garlic, about ¾ of the parmesan, the salt, pepper, and red pepper flakes.
- Add to air fryer basket and cook at 400 degrees F for 15 to 20 minutes. Give the basket a shake 2-3 times during cooking to ensure even crispiness!
- Place cooked Brussel sprouts in a serving bowl and sprinkle with the remaining parmesan. Add any additional seasonings to taste, and enjoy!