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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
Outcomes
A new standard for results in metabolic care
Research
An evidence-backed approach
Organizations
Organizations
Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
Employers
Save money and transform your organization's health
Health Plans
Control Rx costs and complete your portfolio by offering reversal
Healthcare Providers
Help your patients take back their lives
Resources
Resources
Your go-to place for additional background the benefits of reversing disease, and the leaders who are bringing it to their organizations
Resources For Organizations
Case studies, events, webinars, and more
Health Equity
Learn how Virta ls closing gaps in metabolic care
Inaugural Report on Metabolic Disease Reversal
The data, science, and stories proving that lasting reversal is possible at scale.
About Metabolic Disease Reversal
A guide to metabolic disease and reversal through science-backed habits and everyday hacks.
Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
White Paper
Assessing Solutions to Improve Metabolic Health
Company
Company
Virta is the leader in diabetes reversal and sustainable weight loss through nutrition
About Virta
We're on a mission to solve our nation's diabetes and obesity epidemics
Careers
Help us transform people's health
Newsroom
The latest Virta announcements and news coverage
Leadership
Founding and executive team leadership
Blog
Research, member stories, and more
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Recipes
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Dietary preferences
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Carbs per serving
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10 to 20g
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results
Low Carb Tuna Burgers Recipe
Low Carb French Dressing Recipe
Low Carb Chicken Tinola (Filipino Ginger Chicken Soup) Recipe
Low Carb Sichuan Dry-Fried Green Beans Recipe
Low Carb Cauliflower Buffalo Dip Recipe
Low Carb Red Pepper Chutney Recipe
Low Carb Rob Roy Recipe
Low Carb Gin & Tonic Recipe
Low Carb Garlicky Sautéed Greens Recipe
Low Carb Yorkshire Pudding Recipe
Low Carb Chicken Enchilada Casserole with Green Chiles Recipe
Low Carb Toasted Nut Cinnamon Granola Recipe
Low Carb Air Fryer Chicken Nuggets Recipe
Low Carb Chicken Roll-Ups Recipe
Low Carb Pork and Chive Stir Fry Recipe
Low Carb Goat Cheese with Herb and Spice Infused Olive Oil Recipe
Low Carb Crunch Celery Salad Recipe
Low Carb Cauliflower Italiano Recipe
Low Carb Chicken Tortilla Soup Recipe
Low Carb Low-Carb Cabbage Dumplings Recipe
Low Carb Michele’s Chicken Lombardy Recipe
Low Carb Salmon Dip Recipe
Low Carb Russian Kale Salad Recipe
Low Carb Rendang (Slow Cooked Beef in Rich Spicy Coconut Sauce) Recipe
Low Carb Chicken Satay Recipe
Debbie's Low Carb Gyro Loaf with Tzatziki Sauce Recipe
Low Carb Roasted Garlic Vinaigrette Recipe
Low Carb Keto Fried Chicken with Spicy Mayo Recipe
Low Carb Mint Julep Recipe
Carolyn's Low Carb Stuffed Mushrooms Recipe
Low Carb Eggs Benedict Recipe
Low Carb Asparagus, Parmesan, Lemon and Olive Oil Recipe
Low Carb Air Fryer Chocolate Cake Recipe
Low Carb Cinnamon Roll Shake Recipe
Low Carb Creamy Green Goddess Dressing Recipe
Low Carb Mozzarella Pepperoni Chips Recipe
Low Carb Jalapeno Cheese Crisps Recipe
Low Carb Carbonara Omelette Recipe
Low Carb A Few Less Than a Thousand Islands Dressing Recipe
Lynn's Low Carb Creamy Chicken Salad Recipe
Keto Gravy Recipe
Keto Broccoli Cheddar Soup Recipe
Low Carb Chocolate Peppermint Shake Recipe
Low Carb Baked Popcorn Chicken Recipe
Low Carb Baked Seafood Packets Recipe
Low Carb Jerk Chicken Recipe
Low Carb Goat Cheese-Asparagus Frittata Recipe
Low Carb Nutty Bars Recipe
Low Carb French Almond Flour Cake Recipe
Low Carb Pita Pockets Recipe
Low Carb Cobb Salad Recipe
Keto Pot Roast Recipe
Low Carb Air Fryer Garlic Parm Brussels Sprouts Recipe
Low Carb Catherine’s Brussel Sprouts Salad Recipe
Low Carb Virta Spoon Bread Recipe
Low Carb Buffalo Chicken Cauliflower Rice Bowls (Instant Pot friendly) Recipe
Low Carb Cocoa Pork Roast Recipe
Low Carb Zucchini Noodles with Creamy Cashew Sauce Recipe
Keto Pecan Pie Recipe
Low Carb Chayote Squash with Pork Recipe
Low Carb Chicken Mole Recipe
Low Carb Low-Carb Cheddar & Chive Chips Recipe
Low Carb Old Fashioned Recipe
Low Carb Bleu Cheese Dip Recipe
Low Carb Portobellos Your Way Recipe
Low Carb Burgoo Stew Recipe
Low Carb Salmon Patties Recipe
Low Carb Lemon Basil Shrimp Recipe
Low Carb Greek Frittatas Recipe
Low Carb Haricots Verts with Garlic Butter Recipe
Low Carb Sinigang (Pork) Recipe
Low Carb Keto Lemonade Recipe
Low Carb Creamy Ranch Crockpot Chicken Recipe
Low Carb Berry Smoothie Recipe
Low Carb Chocolate Peanut Butter Cups Recipe
Low Carb Yakitori (Chicken Skewers) Recipe
Low Carb Fish Stock Recipe
Low Carb Chitterlings Recipe
Low Carb Pesto Alfredo Zoodles with Chicken & Mushrooms Recipe
Low Carb Alaskan Burger Recipe
Low Carb Chicken Chinese Salad Recipe
Low Carb Atole Recipe
Low Carb Golden Roast Chicken with Lemon, Garlic, and Rosemary Recipe
Low Carb Cauliflower Rice Pilaf Recipe
Camy's Low Carb Cinnamon Roll Cheesecake Bars Recipe
Low Carb Tuna Salad on Celery Sticks Recipe
Low Carb Cheesy Pork Poblanos Recipe
Low Carb Rosemary-Berry Punch Recipe
Low Carb Pesto Fried Egg Recipe
Low Carb Sausage & Cheddar Stuffing Recipe
Low Carb Potlikker Soup Recipe
Low Carb Spicy Garlic Shrimp Recipe
Low Carb Dry Martini Recipe
Low Carb Creamy, Cheesy Scrambled Eggs Recipe
Low Carb Laing (Taro Leaves in Coconut Milk) Recipe
Low Carb Lemon Feta Chicken Recipe
Low Carb Basil-Garlic Oil Recipe
Low Carb Radish Soup Recipe
Low Carb Sour Cream & Cheddar Mashed Cauliflower Recipe
Keto Egg Salad Recipe
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