Low Carb Baked Pompano with Toyomansi sauce Recipe
Prep Time
10 minutes
Total Time
40 minutes
Yield
3
servings
Ingredients
For the fish
- 1½ pound Whole Pompano Fish
- ½ small red onion (sliced)
- 1 roma tomato (sliced)
- 3 garlic cloves (crushed)
- 1 inch fresh ginger (peeled and sliced)
- 1 tablespoon canola oil
- 1 small lemon
For the Toyomansi sauce:
- 2 tablespoons soy sauce
- 2 tablespoons lime juice (or calamansi)
- ¼ cup red onion (chopped)
- 1 Thai red chili (chopped)
Nutrition Info Per Serving
Serving Size
Carbohydrates
6
g
Protein
43
g
Fat
26
g
Calories
438
Looking for a delicious fish dish? Try our incredible low carb baked pompano with toyomansi sauce. Eat just one mouthful of this low-carb recipe for baked pompano with toyomansi sauce, and you will be astounded how so much mouthwatering flavor can be loaded into a single fish dish without ruining your waistline. Best of all, this low carb baked pompano recipe is so easy to whip up, a novice could cook it. Ready to prepare the best fish meal you've enjoyed in your life? Read on!
Instructions
- Preheat oven to 400F.
- After cleaning the fish, stuff it with onion, tomato, garlic, and ginger.
- Coat the fish in canola oil and place on a baking sheet lined with foil. Squeeze lemon juice on top of fish and season with salt, pepper, and garlic powder.
- Cover the fish with foil and bake it for 25 to 30 minutes.
- Uncover the foil and broil the fish for ~5 min at 450-475F.
- For the Toyomansi Sauce, combine the soy sauce, calamansi/lime juice, red onion, and chili.
- Serve fish with sauce on the side.