Ingredients
- 1 slice ham (about ½ oz)
- 2 eggs
- 2 tablespoons grated Parmesan cheese (optional)
Nutrition Info Per Serving
Serving Size
1 cup
Carbohydrates
2
g
Protein
18
g
Fat
14
g
Calories
217
When you need to revamp your breakfast options, choose this scrumptious recipe for low carb baked egg and ham cup. With just 3 ingredients, you can vary your normal morning routine with this delicious baked egg and ham cup. Furthermore, it is a perfect choice for a keto diet.
Instructions
- Preheat oven to 375°F. Coat an 8-oz custard cup with cooking spray. (If making more than 1 cup, you can use a muffin pan.)
- Line the cup with the ham slice. Break the eggs and pour them into the ham. Sprinkle with cheese. (Repeat step to make additional cups.)
- Bake for 15 minutes or until the white is set.