Ingredients
- 2 tablespoons heavy cream
- 2 tablespoons butter
- 4 cups cauliflower florets (cooked)
- 2 egg yolks
- 1 cup cheddar cheese (grated)
- 1 teaspoon baking powder
- 4 egg whites
Nutrition Info Per Serving
Serving Size
5 tot
Carbohydrates
3
g
Protein
5
g
Fat
8
g
Calories
104
You hunted for the best low carb cauliflower tots, and now you're here. Great! Consume just one plate of these low-carb recipe for cauliflower tots, and you will wonder how so much scrumptious flavor can be loaded into a single dish without wrecking your diet. Best of all, this low carb cauliflower tots recipe is so quick to make, a novice could cook it. Ready to cook the best low carb cauliflower tots you've eaten in your life? Read on!
Instructions
- Preheat the oven to 350 degrees F.
- Line two baking trays with silicone baking paper.
- Melt the heavy cream and butter and add melted mixture to the bowl of a food processor with the cooked and drained cauliflower. Blend until fine. Remove from the food processor and place in a mixing bowl. Allow to cool completely.
- Once the cauliflower mixture has cooled, stir in the egg yolks, grated cheese and baking powder.
- Whisk the egg whites until stiff. Fold ¼ of the egg whites into the cauliflower mixture, followed by the rest.
- Using a round nozzle, fill a piping bag with the cauliflower mixture and pipe little tots onto the lined baking tray. Make them about 1 inch long leaving a little space between each one.
- Bake for 15-20 minutes until they golden.
- Serve immediately with low sugar ketchup or dipping sauce of choice.