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Keto Egg Salad Recipe

Prep Time

15 minutes

Total Time

37 minutes

Yield

4
servings

Ingredients

  • 4 eggs
  • 8 oz soft silken tofu
  • 4 teaspoons brown mustard
  • ½ teaspoon salt
  • ⅛ teaspoon hot pepper sauce
  • ⅓ cup onion
  • ¼ cup fresh parsley, chopped

Nutrition Info Per Serving

Serving Size

⅓ cup

Carbohydrates

4
g

Protein

10
g

Fat

7
g

Calories

119

Love it or hate it, egg salad is a staple of summer picnic baskets. This delightful keto egg salad recipe has all the tangy flavor of a traditional egg salad recipe, but takes the unique step of replacing mayo with tofu to create a silky and flavorful texture that is delightfully low carb.

Instructions

  1. Place the eggs in a medium saucepan and cover with cold water.
  2. Bring to a boil over high heat.
  3. Remove from the heat, cover, and let stand 12 minutes.
  4. Run the eggs under cold water until chilled.
  5. Peel, halve and transfer to a large bowl.
  6. Add the tofu, mustard, salt, and hot sauce to the eggs
  7. Fold in the onion and parsley.
  8. Cover and chill until serving time.

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