Ingredients
- 14 cups water
- 2 pounds fish head
- 2 large medium carrot
- 2 smalls onions, roughly chopped
- 6 garlic cloves
- 2 bay leaf
Nutrition Info Per Serving
Serving Size
3 cup
Carbohydrates
1
g
Protein
12
g
Fat
3
g
Calories
79
When you need to change up your cooking essentials, choose this mouthwatering recipe for low carb fish stock. With just 6 ingredients, you can switch up your normal routine with this scrumptious fish stock. Moreover, it is a perfect choice for a low carb lifestyle.
Instructions
- In a Dutch oven or stockpot, combine the water, fish heads, carrots, onions, garlic, and bay leaves.
- Bring to a boil over medium-high heat.
- Skim the foam from the top and reduce the heat to low.
- Cook for 2 hours, or until the stock has a rich fish flavor.
- Strain the stock through a colander, pressing the ingredients to extract their flavors.
- Discard the solids.
- Refrigerate the stock overnight.
- Skim off and discard any solidified fat before using.