Ingredients
- 3 garlic cloves (sliced)
- 2 tablespoons extra-virgin olive oil
- 8 cups packed Swiss chard (stemmed and roughly chopped (or spinach)
- ¼ teaspoon red pepper flakes
- ¼ teaspoon kosher salt
Nutrition Info Per Serving
Serving Size
Carbohydrates
3
g
Protein
1
g
Fat
7
g
Calories
77
Scouting for the perfect garlicky sautéed greens? Whip up this scrumptious recipe next time you have a desire for low carb garlicky sautéed greens. Made with only a few ingredients, this low carb garlicky sautéed greens is quick to make and exceptionally delicious while also a perfect choice for a keto menu.
Instructions
- In a large skillet, heat garlic and oil over medium-low heat until garlic begins to turn golden, for about 3 minutes.
- Transfer to a small bowl and set aside.
- Add green, red pepper flakes, and salt to skillet.
- Using tongs, turn green until wilted enough to fit in pan.
- Raise heat to medium, cover, and cook for 7-10 minutes while tossing.
- Transfer green to a colander to drain.
- Return green to pan and toss with reserved garlic and oil mixture.
- Serve and enjoy!