Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
No results in title/ingredients found. Press enter to perform an advanced search.
Low Carb Gumbo Recipe
Prep Time
15 minutes
Total Time
4¼ hours
Yield
12
servings
Ingredients
- 4 garlic cloves
- ¼ cup tomato paste
- 2 cups canned stewed tomatoes
- 1½ cup chicken broth
- 2 pounds pork sausage
- 3 pounds chicken breast
- 1 pound shrimp (frozen, cooked)
- 1 bell pepper
- 1 onion (large)
- 2 celeries stalk (large)
- 3 stalks green onion
- 3 tablespoons paprika
- 1 tablespoon salt
- 1 tablespoon cayenne powder (plus 1 teaspoon)
- 1 tablespoon black pepper (plus 1 teaspoon)
- 3 teaspoons oregano
- 1 teaspoon white pepper
- 1 teaspoon fresh thyme
Nutrition Info Per Serving
Serving Size
1¼ cup
Carbohydrates
10
g
Protein
30
g
Fat
8
g
Calories
232
When you need to revamp your menu, choose this mouthwatering recipe for low carb gumbo. With just a few ingredients, you can shake up your normal routine with this tasty gumbo. In addition, it is a ideal choice for a keto menu.
Instructions
- Wash and chop all vegetables, including garlic. Set green onions aside.
- Slice sausage on the diagonal.
- Add sausage, chicken, tomatoes, tomato paste, vegetables and spices to a large slow cooker. (Shrimp and green onions should be the only ingredients left.)
- Cook on high for 4-5 hours until chicken can be pulled apart easily.
- Just before serving, add the shrimp and allow to cook for about 20 more minutes.
- When serving, top with green onions and enjoy!
Find your next recipe
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
No results in title/ingredients found. Press enter to perform an advanced search.