Ingredients
- 1 bag chopped kale (10 ozs)
- 3 tablespoons olive oil (enough to coat kale)
- 1 teaspoon salt
- Optional seasonings of choice: cumin, chili powder, parmesan cheese, nutritional yeast, curry powder, onion powder, garlic powder, paprika, pepper, etc.
Nutrition Info Per Serving
Serving Size
1 cup
Carbohydrates
3
g
Protein
2
g
Fat
5
g
Calories
62
When you need to refresh your menu, turn to this tasty recipe for low carb kale chips. With just a few ingredients, you can spice up your normal routine with this mouthwatering kale chips. In addition, it is a excellent choice for a diabetes-friendly diet.
Instructions
- Preheat oven to 350 degrees F.
- Place kale in large bowl and discard large stems.
- Coat kale leaves with olive oil and seasonings of choice.
- Lay kale in a single layer on 1-2 large baking sheets.
- Bake in the oven until crisp, about 20-25 minutes, turning kale halfway through cooking to get even crisping.