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Low Carb Lynn's Shepherd's Pie Recipe
Prep Time
20 minutes
Total Time
45 minutes
Yield
6
servings
Ingredients
Beef Mixture:
- 1 tablespoon olive oil
- 1 small onion (diced)
- 2 garlic cloves (minced)
- 1 pound ground beef
- 2 stalks celery (diced)
- ¾ cup mushroom (diced (you can also dice a 4 ozs. can of mushrooms)
- 1 cup crushed tomatoes
- salt & pepper to taste
Cauliflower Topping:
- 1 medium cauliflower (cut into florets)
- ¼ cup water
- 2 tablespoons butter
- ½ cup heavy cream
- ½ cup shredded cheese
Nutrition Info Per Serving
Serving Size
1½ cup
Carbohydrates
11
g
Protein
19
g
Fat
32
g
Calories
402
Scouting for the yummiest shepherd's pie? Whip up this mouthwatering recipe next time you have a desire for low carb shepherd's pie. Made with only a few ingredients, this low carb shepherd's pie is effortless to craft and exceptionally scrumptious while also a ideal choice for a keto diet.
Instructions
- Beef Mixture:
- Heat the olive oil in a large saucepan. Add the onion and garlic and sauté on medium heat until soft and translucent.
- Add the ground beef and cook, stirring frequently, until it is browned and cooked through.
- Add the celery, mushrooms, and crushed tomatoes and stir to combine. Reduce the heat to a simmer. Simmer uncovered for 10 minutes.
- Cauliflower Topping:
- In a large microwave safe bowl, add ¼ cup water and the cauliflower florets. Cover with plastic/saran wrap and cook on high for 8-10 minutes.
- Drain the cauliflower, allowing steam to escape. Dry cauliflower will help make a creamier mash.
- Transfer the drained cauliflower to a food processor. Add the butter, cream, shredded cheese, salt, and pepper. Process until smooth.
- To Assemble:
- Place the ground beef mixture in the bottom of a large casserole dish.
- Top with the mashed cauliflower.
- Bake at 350℉ for 25 minutes or until the filling is bubbly and the topping is browned.
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