Low Carb Sour Cream & Cheddar Mashed Cauliflower Recipe

Prep Time

10 minutes

Total Time

25 minutes

Yield

6
servings

Ingredients

  • 1 package cauliflower (frozen (12 ozs)
  • 3 garlic cloves
  • ⅓ cup full-fat sour cream
  • 4 oz cheddar cheese (grated)
  • salt & pepper to taste

Nutrition Info Per Serving

Serving Size

½ cup

Carbohydrates

5
g

Protein

6
g

Fat

9
g

Calories

118

When you need to refresh your menu, choose this tasty recipe for low carb sour cream & cheddar mashed cauliflower. With just a few ingredients, you can vary your normal routine with this delicious sour cream & cheddar mashed cauliflower. Additionally, it is a good choice for a low carb menu.

Instructions

  1. Cook or steam cauliflower according to package directions.
  2. Drain and transfer to a food processor. Add garlic cloves and puree until smooth.
  3. Place cauliflower mixture in an empty pot or bowl. Stir in sour cream and cheese until creamy and smooth.
  4. Season with salt and pepper. Sprinkle with cheese for garnish, if desired.