Ingredients
- 2 garlic clove
- 10 fresh basil leaves
- 2 tablespoons lemon juice (fresh)
- ¼ cup olive oil
- 4 cups full-fat plain Greek yogurt (full-fat unsweetened)
- 8 oz blue cheese (crumbled)
- ⅛ teaspoon ground black pepper
- 1 teaspoon salt
Nutrition Info Per Serving
Serving Size
½ cup
Carbohydrates
5
g
Protein
8
g
Fat
15
g
Calories
189
Sometimes you simply crave the comforting taste of yogurt blue cheese dip. Thankfully, with our simple low carb yogurt blue cheese dip, you can enjoy the scrumptious taste of yogurt blue cheese dips, all while maintaining your low-carb lifestyle! After you make this simple recipe for low carb yogurt blue cheese dip with a few ingredients, you’ll never want anything else.
Instructions
- Place garlic, basil, lemon juice, olive oil, pepper, salt, and 4 oz of the blue cheese in a blender or food processor, and process until smooth.
- Add the yogurt, and then pulse until well mixed.
- Stir in the other 4 oz of blue cheese. Do not blend.
- To store for later use, parcel out ½ cup units into snack-sized plastic bags, squeezing out any extra air, and then freeze.
- When ready to use, take individeual ½ cup units out of the freezer, and thaw for a few minutes in cool water.